Well my Old Asics have finally bit the dust and I have been to JJB and bought some more Asics. The NB ones I ordered from Sports Direct did not fit unfortunately... So here is a link to what I went for - http://www.jjbsports.com/asics-gel-virage-5-structure-mens-running-shoes/running-shoes/shop/fcp-product/20913
So after my Wales visit I had a day off on Friday then back to work on Saturday to start my week of nights but not before 120 minutes of football for my team Mawnan Smith. We played Titans in the Percy Stevens Cup. They are two leagues below us but you would have never knew it from their performance. So after 90 mins at 1-1 it was extra time followed by pens. We eventually won 3-1 on pens with Titans missing their first two. A good work out all in all.
Sunday at work I hit the gym and had a weight training session. I did the 100 reps but replaced the flat bench with an incline + dumbells.
Monday was a 6 mile road run which took longer than I thought but I had not long finished a chicken Korma. I ran that in 46 mins.
Tues was football training and I took the lads for a good hour and gave them a 100 rep variation which included burpees and Bastards. Greg first team manager then hit us with some ball work.
Tonight I decided to add another mile and half tonight. I did 7.5 miles in 56 minutes which wasn't to bad. There is a long way to go and a lot of miles to come....
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