Well after the marathon challenge on Friday I had a couple of days off to rest my weary legs.
Now I'm fully focused on my training schedule.
Mon - weights 100 rep challenge
Tues - Warm up, 1 x 2 miles fast, 6 mins easy, 3 x 1 miles fast with 3 min recoveries inbetween - Time 43:43
Wed - 6 miles easy
Thur - 7 mile farlek - Time 45:43
Fri - 3 mile easy - Time - 19:48
Today I have got a 6 mile off road with strides. looking forward to that!
Next week is interesting with an 18 mile endurance run.....
Saturday 4 February 2012
Sainsbury's Fundraiser
On Friday 27th Jan I embarked on my very last fundraiser before the London marathon. The day was a great success and I have to thank the staff at Sainsbury's store in Helston, Cornwall for their great support and letting me take over the front of their store for 6 hours.
Also I would like to thank Irish a.k.a. Michael McMahon for being my spokesman/water boy for the day.
Not forgetting all the kind people that came into the store and donated, many thanks.
We managed to raise £389.71 in total.
The day did not start very well at all. 1.5 miles into the challenge my calf went again but I cracked on at 9 min/mile pace and eventually finished in 3 hours 55mins.
So this leaves me £200 short of my target £2300. With a bit more sponsorship I'll be there in no time.
Also I would like to thank Irish a.k.a. Michael McMahon for being my spokesman/water boy for the day.
Not forgetting all the kind people that came into the store and donated, many thanks.
We managed to raise £389.71 in total.
The day did not start very well at all. 1.5 miles into the challenge my calf went again but I cracked on at 9 min/mile pace and eventually finished in 3 hours 55mins.
So this leaves me £200 short of my target £2300. With a bit more sponsorship I'll be there in no time.
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| Nicholas Reynolds, Paul Smith & Lee Field |
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| Nicholas Reynolds, Paul Smith & Lee Field |
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| Ned Nuzum & Paul Smith |
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