Well after the marathon challenge on Friday I had a couple of days off to rest my weary legs.
Now I'm fully focused on my training schedule.
Mon - weights 100 rep challenge
Tues - Warm up, 1 x 2 miles fast, 6 mins easy, 3 x 1 miles fast with 3 min recoveries inbetween - Time 43:43
Wed - 6 miles easy
Thur - 7 mile farlek - Time 45:43
Fri - 3 mile easy - Time - 19:48
Today I have got a 6 mile off road with strides. looking forward to that!
Next week is interesting with an 18 mile endurance run.....
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