Well I was on a course In St Athan, Wales last week and I intended to train all week. Monday was ok I took a friend of mine Dan Peacock through the 100 reps circuit and I think he enjoyed the routine. Tuesday was a disaster again. I went for a run and 15mins into the run my calf went again. So as per normal I ran on hoping to run it off. Managed to get back to the base but next morning I was limping again... So no CV for another week.
I'm hoping I will be fit for Saturday's opening game against Mousehole!
I carried on training on Wednesday but doing some shoulder weights.
I have not done anything until today which was the 100 rep exercise again. I really need to get over this injury and get some more mileage into my legs.
Well I'm off now to get the ice pack and tlc my calf (Moo).
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