I trained yesterday by doing The Bear which is a quick 15 mins workout because that's all the time I had left after sorting out a few Airday issues.
Here is the link to The Bear. http://www.youtube.com/watch?v=WfmuCo4paZI
It's hideous if you do 7 sets of seven.
Becka at the London RNLI fundraising office has hopefully sent out my fundraising pack today so I can begin to design some posters etc.
I haven't trained today as I've been really busy so I'll have to count this as a rest day.
I have got a double session tomorrow because football training starts... I'm going for a coastal run after I drop the little girl at pre school. Legs will be tired on Friday morning.
Well I'm signing off!
The RNLI is the charity that saves lives at sea
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